3 Private 1-Hour Pelvic Floor Yoga Sessions for $240
What to Expect from a Private Session: PF yoga sessions will start with an assessment followed by instruction and practice in breathing and yoga poses. Each session will be tailored to you: to directly address problems of hyper or hypo tonicity (too tight or too weak muscles of the pelvic floor). Sessions will also address challenges directly related to your work and home environment, as well as personal goals.
Who is appropriate for PF Yoga? Your pelvic floor physical therapist can help you determine if you are ready to engage in an active PF yoga program. Or contact me directly and let's talk