KITANI YOGA AND PHYSICAL THERAPY
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Pandemic Burnout?

Well, at this point, I have a sense that everyone is exhausted and experiencing "pandemic burnout". I would like to offer what little support I can, in words, to continue taking care of yourself and the larger community in your skillful and healthy choices. May we all be able to benefit from the inward turning of 2020. May 2021 bring a sense of great ease, peace and resource into our days. Take great care of yourselves.

And if you haven't checked out these online resources:


​Dance/movement:
goldenbridge.org/events/movement-mass/  (Online dance Sundays 11-12)

https://kimberlyjonas.com/blog/  (Kimberly offers alternating drop-in and series of movement/dance)

Meditation:
https://www.insightcolorado.org/Pages/V2_daily_med.html (Insight Meditation of Colorado offers online sits daily at 8AM with various teachers)

Yoga:
www.yogashalaboulder.com/  (Yoga Shala has exceptionally well trained teachers and offers online classes mostly in the mornings.)


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  • Home
  • Corona Virus
    • Hanging in there....
  • About Me
  • Physical Therapy
    • Rates and Information
  • Yoga
    • About Iyengar Yoga
    • Pelvic Floor Yoga
    • FAQs about PF Yoga
    • Rates and Information
  • Contact