Pelvic Floor Yoga 
​Click to learn about the PF yoga Winter Special!
Uses yoga poses (Asana) and breathing practices (Pranayama) to support individuals being treated for:
Urinary incontinence
Pelvic organ prolapse
Pelvic pain
IBS

​Want to learn more about pelvic floor yoga?
Click on FAQs about PF Yoga
Click on the Yoga Journal interview with Leslie Howard (Lenore's mentoring teacher). ​https://www.yogajournal.com/poses/reduce-pain-and-discomfort-poses-pelvis

​Questions about pelvic floor yoga? Or schedule a session:
kitaniyogapt@gmail.com
720-600-2893

Photo courtesy of Yoga Shala LLC